Tag: health
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Still trying to figure it all out
My husband and I have been working on getting healthier for several years now. We did a strict vegan, then on and off again mostly plant based, then really not doing anything constructive for a while and then we did keto for five months which ended with me in horrible pain and we both ended […]
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Learning to cook a plant based diet
I meant to take pictures of all my meals yesterday and share them. However I forgot to take a picture of my huge salad for dinner. I will take one tonight. I want to be accountable to myself by keeping track of my food. I also want a log of what I am eating to […]
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Plant based eating, why ?
I am working to get back into the swing of plant based cooking. I have done it before but we never really stuck with it. I wish we had as we could have prevented some of our health issues from ever developing. Our first time plant based, it was simply vegan back then. There was […]
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Looking ahead to a good year
I was shocked to see that almost a full year has passed since I posted on this blog . It has been a busy year, and one that seemed to everyone I talked to, to fly by. I cannot believe it is three weeks into the new year. I hope this year will slow down […]
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On going journey
I posted recentlyl about how lost I am and how I am trying to figure out who I am , and what happened to me. Not too long after posting that post, I got an invitation from a local media personality with whom I had interacted with on her facebook page, to attend a symposium on empowering women. […]
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Getting settled !
We have been in our new place for a couple of weeks now and are well into the process of getting settled. The main things are done, kitchen , our master bedroom and the bathrooms, but the spare room, that is a different story !! I am in here on the computer, but the room […]
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Learning to love ourselves
Another blogger wrote today about people who say negitive things about overweight people, many times disquised as advice. I do not know why people are so critical of overweight people. It seems to be the last allowed prejudice. Many feel it is okay to tell someone they need to lose weight and tell them they […]
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Over a month and going strong !!
today is day 31 of no caffiene and drinking water. I had a couple of diet sodas , caffiene free of course, this week and once again did not like how t hey made me feel so I am comfortable saying I feel I am done with them. I am doing great with water and today […]
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