Tag: health
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November 18 Thursday Day 29 plant based
Tomorrow, Friday will be a month. ( I am writing this on Friday, and completely wiped out. I am hoping that tonight I can finally get to bed at a decent hour. I can barely keep my eyes open. I am sticking to my plan of getting up at 6:30 but still not getting to […]
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November 15, Monday, Day 26 of our plant based eating plan
Well, the fun weekend is over and I am still paying the price with my weight being up. Breakfast was my normal, oat cookies, 1 cup my normal organic rolled sprouted oats 2 bananas mashed cinnamon and stevia raisins Lunch and dinner were the exact same ,looks boring but was pretty good , even two […]
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November 13, Saturday , day 24 of our plan
I am writing this post on Monday, November 15 from all the notes I took over the weekend. I promised to be completely transparent and that is what I am doing here. You can see from the header picture I did not stay on plan all day today. This was our 40 year anniversary weekend. […]
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Day 21, three weeks into my plant based diet
I am late publishing this today as I had a fun play date planned with one of our young grandkids. But here are is my food intake and stats for yesterday, Wednesday November 10 2021 Breakfast was my usual oat “cookies” one cup oats, one cup canned pure pumpkin and cinnamon, some cocoa powder and […]
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Almost three weeks plant based
I have the best intentions to write every single week, want to write every day and then I never do it. I have to make time to write it as often as possible for my own accountability. I have been on a plant based diet for a couple days short of three weeks, I believe […]
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Still trying to figure it all out
My husband and I have been working on getting healthier for several years now. We did a strict vegan, then on and off again mostly plant based, then really not doing anything constructive for a while and then we did keto for five months which ended with me in horrible pain and we both ended […]
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Learning to cook a plant based diet
I meant to take pictures of all my meals yesterday and share them. However I forgot to take a picture of my huge salad for dinner. I will take one tonight. I want to be accountable to myself by keeping track of my food. I also want a log of what I am eating to […]
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Plant based eating, why ?
I am working to get back into the swing of plant based cooking. I have done it before but we never really stuck with it. I wish we had as we could have prevented some of our health issues from ever developing. Our first time plant based, it was simply vegan back then. There was […]
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Looking ahead to a good year
I was shocked to see that almost a full year has passed since I posted on this blog . It has been a busy year, and one that seemed to everyone I talked to, to fly by. I cannot believe it is three weeks into the new year. I hope this year will slow down […]
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On going journey
I posted recentlyl about how lost I am and how I am trying to figure out who I am , and what happened to me. Not too long after posting that post, I got an invitation from a local media personality with whom I had interacted with on her facebook page, to attend a symposium on empowering women. […]
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