Tag: losing weight
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Back on my keto plan
Well, after much trial and much error, my husband and I are back on keto. We have honestly been trying to do keto for about 25 years. We get on and off, sometimes for days, sometimes for weeks, and a few times for months. I could not even guess how many times, but at least […]
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Keto and functional medicine, getting healthy with the right tools
Just to warn you, I do talk about candida and my journey with having yeast in my system, so if that will bother you , please , do not read this post !!! In the past few years I have , with my husband, tried many ways of eating and some of them more than […]
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Keto to plant based and back to keto why did I change back
I have not posted in a long time despite having every intention of doing so. We were on a keto diet for a while, but we decided , due to results not going as we had hoped , to a plant based plan. We stayed on that plan for a few months and decided it […]
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November 19 Friday Day 30 plant based
Well, I have reached a milestone, 30 days. I did eat a meal off plan a few days ago, but the rest of the day was perfect and it was a planned cheat meal. It does not take away from a month of hard work. We have decided to stay away from processed grains, no […]
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November 15, Monday, Day 26 of our plant based eating plan
Well, the fun weekend is over and I am still paying the price with my weight being up. Breakfast was my normal, oat cookies, 1 cup my normal organic rolled sprouted oats 2 bananas mashed cinnamon and stevia raisins Lunch and dinner were the exact same ,looks boring but was pretty good , even two […]
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November 13, Saturday , day 24 of our plan
I am writing this post on Monday, November 15 from all the notes I took over the weekend. I promised to be completely transparent and that is what I am doing here. You can see from the header picture I did not stay on plan all day today. This was our 40 year anniversary weekend. […]
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What to eat for health and weight loss, Keto, plant based , Mediterranean, low fat, so confusing and frustrating to figure out
Like many overweight people, I have been on a weight loss journey. One that seems to loop around and never end. I try different things and then end up off of them, more than once. Frustrated with myself and feeling both hopeless and kind of angry with myself for not being able to do the […]
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Still trying to figure it all out
My husband and I have been working on getting healthier for several years now. We did a strict vegan, then on and off again mostly plant based, then really not doing anything constructive for a while and then we did keto for five months which ended with me in horrible pain and we both ended […]
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Plant based eating, why ?
I am working to get back into the swing of plant based cooking. I have done it before but we never really stuck with it. I wish we had as we could have prevented some of our health issues from ever developing. Our first time plant based, it was simply vegan back then. There was […]
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Starting our plant based journey…
For several years my husband and I have been working toward a plant based diet . We would eat that way for a while and then our old addictions to food would resurface on a busy day, a day we are tired, bored, frustrated with things going on that day and we would be back […]
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