Tag: losing weight
-
Back on my keto plan
Well, after much trial and much error, my husband and I are back on keto. We have honestly been trying to do keto for about 25 years. We get on and off, sometimes for days, sometimes for weeks, and a few times for months. I could not even guess how many times, but at least […]
-
Keto and functional medicine, getting healthy with the right tools
Just to warn you, I do talk about candida and my journey with having yeast in my system, so if that will bother you , please , do not read this post !!! In the past few years I have , with my husband, tried many ways of eating and some of them more than […]
-
Keto to plant based and back to keto why did I change back
I have not posted in a long time despite having every intention of doing so. We were on a keto diet for a while, but we decided , due to results not going as we had hoped , to a plant based plan. We stayed on that plan for a few months and decided it […]
-
November 19 Friday Day 30 plant based
Well, I have reached a milestone, 30 days. I did eat a meal off plan a few days ago, but the rest of the day was perfect and it was a planned cheat meal. It does not take away from a month of hard work. We have decided to stay away from processed grains, no […]
-
November 15, Monday, Day 26 of our plant based eating plan
Well, the fun weekend is over and I am still paying the price with my weight being up. Breakfast was my normal, oat cookies, 1 cup my normal organic rolled sprouted oats 2 bananas mashed cinnamon and stevia raisins Lunch and dinner were the exact same ,looks boring but was pretty good , even two […]
-
November 13, Saturday , day 24 of our plan
I am writing this post on Monday, November 15 from all the notes I took over the weekend. I promised to be completely transparent and that is what I am doing here. You can see from the header picture I did not stay on plan all day today. This was our 40 year anniversary weekend. […]
-
Still trying to figure it all out
My husband and I have been working on getting healthier for several years now. We did a strict vegan, then on and off again mostly plant based, then really not doing anything constructive for a while and then we did keto for five months which ended with me in horrible pain and we both ended […]
-
Plant based eating, why ?
I am working to get back into the swing of plant based cooking. I have done it beforeĀ but we never really stuck with it. I wish we had as we could have prevented some of our health issues from ever developing. Our first time plant based, it was simply vegan back then. There was […]
-
Starting our plant based journey…
For several years my husband and I have been working toward a plant based diet . We would eat that way for a while and then our old addictions to food would resurface on a busy day, a day we are tired, bored, frustrated with things going on that day and we would be back […]
You must be logged in to post a comment.