Tag: getting healthy
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Keto to plant based and back to keto why did I change back
I have not posted in a long time despite having every intention of doing so. We were on a keto diet for a while, but we decided , due to results not going as we had hoped , to a plant based plan. We stayed on that plan for a few months and decided it […]
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Still trying to figure it all out
My husband and I have been working on getting healthier for several years now. We did a strict vegan, then on and off again mostly plant based, then really not doing anything constructive for a while and then we did keto for five months which ended with me in horrible pain and we both ended […]
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Plant based eating, why ?
I am working to get back into the swing of plant based cooking. I have done it beforeĀ but we never really stuck with it. I wish we had as we could have prevented some of our health issues from ever developing. Our first time plant based, it was simply vegan back then. There was […]