Category: Heath / eating right
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Keto and functional medicine, getting healthy with the right tools
Just to warn you, I do talk about candida and my journey with having yeast in my system, so if that will bother you , please , do not read this post !!! In the past few years I have , with my husband, tried many ways of eating and some of them more than […]
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Almost three weeks plant based
I have the best intentions to write every single week, want to write every day and then I never do it. I have to make time to write it as often as possible for my own accountability. I have been on a plant based diet for a couple days short of three weeks, I believe […]
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What to eat for health and weight loss, Keto, plant based , Mediterranean, low fat, so confusing and frustrating to figure out
Like many overweight people, I have been on a weight loss journey. One that seems to loop around and never end. I try different things and then end up off of them, more than once. Frustrated with myself and feeling both hopeless and kind of angry with myself for not being able to do the […]
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Still trying to figure it all out
My husband and I have been working on getting healthier for several years now. We did a strict vegan, then on and off again mostly plant based, then really not doing anything constructive for a while and then we did keto for five months which ended with me in horrible pain and we both ended […]
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What has been going on with me and where I have been.
I have not been as good about posting here as I should be, or want to be. I am looking forward to getting more blog posts up each week.Both here and my craft blog. Eventually one per post for my channel or at least a week for the channel. I also want to post more […]
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New year, new start
It has been a w hile since I posted and no, I never did the 100 days of real food, lol !! I am still in the same postion weight wise as I was at the time of my last post. I am at 253 and seriously need to get about half of me gone. […]
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Day 63 no caffiene
I have not posted in way too long and figured it was time to get on here and put in some updates !! I am at day 63 caffiene free and doing great. I have to admit that twice in this last two weeks I had a very small serving of diet soda with caffiene, […]
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40 days !!!
40 days today of drinking water and no caffeine I have had a few diet caffeine free sodas through this time, but only a few, compared to a two liter bottle a day of the diet dr pepper with caffeine . I am very committed to not drinking the caffeine as I know it is so bad […]
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