Category: Heath / eating right
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Saturday May 9, 2009 my weight and food for the day
I was very excited to get up at 8:30 and weigh in at 231.5 that is a pound down and the first pound lost in almost two weeks. When I got up for the day at ten thirty I decided to get on the scale again for the fun of it adn it was at…
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Friday May 8 , 2009 my daily calories and other things
I got up to the same weight I was yesterday 232.5 but I have been taking benedryl the last two days and I am sure that has to have some impact on weight loss. I am miserable with these allergies. I am working on my water today and plan to eat very clean and take…
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Thursday May 7 , 2009
Well, the water made a huge differance. After drinking a gallon yesterday my weight dropped way down to 232.5 again for the first time since last Monday. I have to get that gallon in a day, period. It makes that much differance to my body and I cannot help but wonder how much more I…
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Ongoing battles
I have not seen any weight come off in a couple of weeks but I have made a few unwise food choices and not drank enough water the last couple weeks. I am back on the water and limiting the diet soda. It is a bad habit I fight all the time. My friend Laurie…
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Health updates
Had to go see the specialist today about my gallbladder and it was pretty good news. He says at this point I do not have to have surgery but he is more than willing to do it if I decide I want it. He says if I stay on my diet I can possibly put…
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Keeping on
Despite my best intentions, weeks have gone by again without a post !! I just want to be accountable and I have to make a point of it. I am doing well and still losing. Very slowly but steadily and same for my hubby. We both lose a pound and then go up and down…
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Todays frustrations !!
Wow, it is getting so challenging for me on this eating plan. I am basicly on four diets. One to lower cholestoerol, one to help my gall bladder and prevent further stones, one to reverse my high gluclose and prevent diabetes, and the most challenging one of all, one for roseacea. I am ready to…
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Learning to eat healthy !!
I am learning so much lately about how food affects your body and it is very interesting but at times depressing too !! You know that some foods are bad for you but figure they are the obvious, sugar, white flour, white rice, those kinds of things. I am learning that for each individual there…
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Just an update
I have not been here for a few days but things are going well. I have been on plan nine days today and have not cheated off plan even once !!! I got my gall bladder scan and I do have stones but if I stay on my low fat diet and eat the foods…
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Day one of a better life !!
I have decided that enough is enough and I have to make some changes. My body is letting me know in no uncertain terms that it has had it with me making such bad choices in what I eat and how I live in my body. My gall bladder is starting to make itself know,…
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