Well, the water made a huge differance. After drinking a gallon yesterday my weight dropped way down to 232.5 again for the first time since last Monday. I have to get that gallon in a day, period. It makes that much differance to my body and I cannot help but wonder how much more I would have lost this past two months had I just drank it. Makes me mad at myself, lol !!
I am starting the day out with a slim fast shake with a banana, half cup of frozen blueberries and full cup of frozen strawberries and a small handfull of frozen black berries in it but I forgot the yogurt today !! That is okay. It tastes great and will help me get off to a good day.
I will comment later on my meals and water for the day.