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Keto and functional medicine, getting healthy with the right tools
Just to warn you, I do talk about candida and my journey with having yeast in my system, so if that will bother you , please , do not read this post !!! In the past few years I have , with my husband, tried many ways of eating and some of them more than […]
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Intuitive eating, finding what works for me
I have been struggling for years to find a way of eating that is both sustainable and that works for me. My husband and I were talking recently and it is very clear I do not do well with diets that have major food exclusions in them ie, low carb/keto, plant based, extremely low fat […]
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Keto to plant based and back to keto why did I change back
I have not posted in a long time despite having every intention of doing so. We were on a keto diet for a while, but we decided , due to results not going as we had hoped , to a plant based plan. We stayed on that plan for a few months and decided it […]
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November 20 Saturday Day 31 of my plan
Breakfast, my normal oat cookies, 1 cup rolled organic sprouted oats 1 cup canned pumpkin puree stevia mini choc chips, vegan, stevia no sugar cinnamon lunch was a treat. We had some stuff in the freezer that needs to get used up so we got most of it out. A box of veggie burgers, some […]
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November 19 Friday Day 30 plant based
Well, I have reached a milestone, 30 days. I did eat a meal off plan a few days ago, but the rest of the day was perfect and it was a planned cheat meal. It does not take away from a month of hard work. We have decided to stay away from processed grains, no […]
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November 18 Thursday Day 29 plant based
Tomorrow, Friday will be a month. ( I am writing this on Friday, and completely wiped out. I am hoping that tonight I can finally get to bed at a decent hour. I can barely keep my eyes open. I am sticking to my plan of getting up at 6:30 but still not getting to […]
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November 17 Wednesday Day 28 plant based plan
Getting closer to a month in. Seems a lot longer, lol. I will not lie, this has been a very hard transition. Fat free vegan diet is basicly what we are aiming for, so no animal products at all, and no fat at all. The no fat thing is the hardest. Cheese and butter were […]
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Tuesday November 16 Day 27 plant based
Well, have been back on track for two days for the most part. The bananas in my cookies are a bit too much sugar in the morning I think. Today is the last day I use them in my oat cookies. 2 bananas, mashed well, one cup of my rolled organic sprouted oats cinnamon stevia […]
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November 15, Monday, Day 26 of our plant based eating plan
Well, the fun weekend is over and I am still paying the price with my weight being up. Breakfast was my normal, oat cookies, 1 cup my normal organic rolled sprouted oats 2 bananas mashed cinnamon and stevia raisins Lunch and dinner were the exact same ,looks boring but was pretty good , even two […]
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November 14 2021 Sunday , day 24 of our plant based plan
I am writing this post on Friday November 19. This week got away from me, but I carefully take notes every single day and I am working to get this blog caught up. One thing I am doing different this time around is not starting my entire diet over when I had a bad meal. […]
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Timetobeme's Blog 