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Back on my keto plan
Well, after much trial and much error, my husband and I are back on keto. We have honestly been trying to do keto for about 25 years. We get on and off, sometimes for days, sometimes for weeks, and a few times for months. I could not even guess how many times, but at least […]
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How to prepare when we are being told so many dire things. The world is weird right now.
Life has been weird for a while now. We started in 2020 with some health issues, which we do not need to discuss, we are all too familiar with that year and all it brought to us. We are still affected by that year with masks needed at medical facilities and some family members who […]
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Starting down a new path, letting things go
I started this blog when our last child moved out as a way to figure out who I am and who I want to be. Unfortunately kids moved in and out for a few years and I spent some time doing full time baby sitting of one of our small grand kids. But finally, now, […]
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Keto and functional medicine, getting healthy with the right tools
Just to warn you, I do talk about candida and my journey with having yeast in my system, so if that will bother you , please , do not read this post !!! In the past few years I have , with my husband, tried many ways of eating and some of them more than […]
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Intuitive eating, finding what works for me
I have been struggling for years to find a way of eating that is both sustainable and that works for me. My husband and I were talking recently and it is very clear I do not do well with diets that have major food exclusions in them ie, low carb/keto, plant based, extremely low fat […]
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Keto to plant based and back to keto why did I change back
I have not posted in a long time despite having every intention of doing so. We were on a keto diet for a while, but we decided , due to results not going as we had hoped , to a plant based plan. We stayed on that plan for a few months and decided it […]
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November 20 Saturday Day 31 of my plan
Breakfast, my normal oat cookies, 1 cup rolled organic sprouted oats 1 cup canned pumpkin puree stevia mini choc chips, vegan, stevia no sugar cinnamon lunch was a treat. We had some stuff in the freezer that needs to get used up so we got most of it out. A box of veggie burgers, some […]
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November 19 Friday Day 30 plant based
Well, I have reached a milestone, 30 days. I did eat a meal off plan a few days ago, but the rest of the day was perfect and it was a planned cheat meal. It does not take away from a month of hard work. We have decided to stay away from processed grains, no […]
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November 18 Thursday Day 29 plant based
Tomorrow, Friday will be a month. ( I am writing this on Friday, and completely wiped out. I am hoping that tonight I can finally get to bed at a decent hour. I can barely keep my eyes open. I am sticking to my plan of getting up at 6:30 but still not getting to […]
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November 17 Wednesday Day 28 plant based plan
Getting closer to a month in. Seems a lot longer, lol. I will not lie, this has been a very hard transition. Fat free vegan diet is basicly what we are aiming for, so no animal products at all, and no fat at all. The no fat thing is the hardest. Cheese and butter were […]
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Timetobeme's Blog 