Changing habits is a hard thing to do. Even when you want the change pretty badly. I have been wanting to lose weight and get our finances in better shape, as far as saving money goes, we pay our bills , so that is fine, but we do not seem to get much of whats left over into the bank and that is frustrating me . Getting out of the bad habits that keep us where we are , seem to be a huge uphill climb.
I have often said, when contemplating the 125 pounds I have to lose, that it seems like I am looking up 125 stairs, and having to jump up them with one foot and one hand tied behind my back, a very scary and seemingly impossible thing to do. That , however is just my perception, the reality is not quite so bad, I just have to overcome my own bad habits and even some self defeating thoughts .
I do not hate myself and tell myself all kinds of bad things because I am fat. No, I really have come to an accepting place w ith myself and I can actually treat myself as I would a loved one who was heavy and needed help, with love, not contempt. We will never accomplish any goals if we have self contempt. I do realize I am the same person, fat or thin, so if I do not love myself fat, I will not love myself thin. I have a husband and children and grandchildren and friends that think I am valuable and lovable, so why would I think I am not , just because I am fat ?
Now, that said. I do not accept the fat as just the way it will be. I am not comfortable with it, and do not like seeing the parts of me that are so heavy, like my stomach. I refuse however, to see it as discustinng and less then, it is just something I need to take care of, and learn lessons from. There are reasons I got this heavy and frankly, it really does not matter to me why, I think too many people waste too much time trying to figure out why they got fat instead of figuring out how to get unfat. I need to eat better , and excercise. The endrocrinologist told me I have metobolic syndrome and it will make it harder to lose weight but that I can do it.I am very determined as we make our move to our new place to really look at it as a huge opportunity to make some of the big changes I want so much. With less daily obligations I will have the time to concentrate on what is important to me. I want to prepare healthy meals and eat at home most of the time, really cutting down our eating out to a time or two a month , a very bad habit we have right now.
My husband needs to lose weight too, not as much as me, but a significant amount so we are in this together and have the same feelings about it. We know with the stress of the move and all we have to do to finish up fixing this house up for our kids to rent and getting the yard sale stuff put together and have the yard sale before we move, and the actual move, we are probably not going to make as many good decisions as we should ,but , we will try to at least do better and then once we move, we will not have any more excuses , we will really get moving.
Next week when he is home earlier every day on his new shift, we will start walking , so that will be a positve thing. A small start but one that will help with our stress and start our process of getting back into shape and feeling good again, we both do not have the energy we should.
Then, once we move, with all the wonderful activities we have available at the new apartment, we can swim in the lap pool, walk or bike the five mail cement trail, or use the 24 hour gym, and we plan to use them all on a every day basis, we are so excited !!
So, I think when we have some bad habits, we have to want to change them bad enough and then just start doing the things that we want. Maybe small steps, not everyone can move and start all over, but we can start with one thing, like we are with the walking before we move, and making some better food choices, even if it is a whole wheat bun with the hamburger we grill, or adding some veggies , some small thing to start.
It can be done, but we have to learn to be kind to ourselves. We would never beat up a friend who was struggling the way we can ourselves at times. How many times I have said , I am so stupid, when I do something, well, eh, stupid, lol, but now I do not say that, I will say, oops, or that was dumb, but NOT, I AM dumb.
We have to love ourselves to get where we want to be. We are all loveable, even with our faults, no one is perfect, so we need to be more forgiving and loving to ourselves and then we will find it easier to be loving and forgiving to others.
As the old saying goes, one day at a time, really, that is all we can do, but we can do anything if we really want it and are willing to go for it, just that one day, one step at a time.
I would love to hear how others have changed their bad habits and made positve changes in their lives !!
Leave a Reply