I am glad I am doing so well and on to day four tomorrow. I am going to work on getting more water in me, I find since it does not taste good to me, I do not drink as much as normal and I need to get enough liquids in per day, especially in this heat.
Tomorrow I have to start watching the sodium, hot dogs, lunch meat, canned stuff like chili, the sodium in them makes my hands bad. My carpel tunnel acts up really bad with sodium. I made the mistake of eating a hot dog in a cresent roll for breakfast today and I have been paying for it.
Tomorrow, home made oatmeal for breakfast and salad for lunch , and salmon , sweet potatoes and black beans for dinner. That is the plan.
I am over the hump and getting closer to my first week of only water , more than half way !! Day four tomorrow !!
Thanks for dropping by !!
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