Day one went well and I am happy to report I drank only water today and a good amount of it as well. I got in around three or four liters all throughout the day !!
I did not, however, get a chance to excercise, but will make a point of it tomorrow . I did not feel deprived and the cold water was wonderful. I am about to take my vitamins and that is not always pleasant with water, but I will get use to it !!
My weight today was 245 , now I will not weigh in again until Aug 2.
On to day two …..