I am struggling with all this

I am trying hard to get back to basics and somehow am just having a hard time. I have not been doing well and I do not want to go back to where I was. I am down twenty pounds and just cannot get back on track. Every day I say it is the day I will and then at the end of the day, I have not done it. I was doing so well for so long and I am just not sure what happened to get me off plan like this.

Lately I hvae felt very stressed, but there is no reason to be stressed, that is the kicker. Things are going pretty well for us , for me, and why I am so stressed is a big question mark for me. I am working on it and hope to get to the bottom of it, but in the mean time I am struggling to get back on track and get the next twenty pounds off. I know I can do it, I just have to do it.

So, for now, I will just take it a day at a time and wake up tomorrow and work hard to make better decsions and once I get through that day , then I can worry about the next day. That is all I can do. One day at a time, no more, no less.

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