health goals

Being sick this week makes me really think about how I want to live my life and being healthy is very important to me. I am going to work hard to get to where I want and need to be.
I need to lose about half my weight and that is scary but a fact. I need to watch what I eat as some foods seem to affect me more than others .
I need to start a serious excercise program that is realistic and something I can stick with and build on in time.
I will continue to set goals and record my progress here.

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