Day two of getting healthy

I am on day two and feeling so much better, what a relief !!! I still have some small gall bladder attacks and some of the pressure in my chest, but it is so much better today. I know I made the right choice to change diets.

Breakfast today,

four brown rice cakes very lightly brushed with olive oil and broiled and then a thick slice of beef stake tomato on top of each one.


a bowl of home cooked red beans with some mild rotele in them


bowl of lentil and brown rice casserole and it was very good.

snack. was supposed to be dinner, but was too early and not enough

a half a bell pepper stuffed with zuchini and garlic and    mixed with tomato paste and some mrs dash table blend and sea salt. I put about a half a teaspoon of regular sour cream for a taste of flavor , two tablespoons were five grams of fat so I figured that little would not add hardly any fat to the dish.


I was sooooo hungry,

I made up some whole wheat pasta and then mixed some cut up whole canned tomatoes and some fresh pressed garlic and a very small amount of extra virgin olive oil.

I got in over two liters of water and a couple of liters of crystle light, walmart brand .

Weight was still 229 same as yesterday and blood sugar was down to 98, I was thrilled. I will have to see if the whole wheat pasta derailed me though. I may not be able to repeat that for a while. 

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