Well, the fun weekend is over and I am still paying the price with my weight being up.
Breakfast was my normal, oat cookies,
1 cup my normal organic rolled sprouted oats
2 bananas mashed
cinnamon and stevia
Lunch and dinner were the exact same ,looks boring but was pretty good , even two meals in the same day. This is the same meal from another day with jar pico, and no gauc or fresh onions , but I had not taken a picture, I forget to take pictures but will try to do better.
both meals were canned low sodium black beans, brown rice either home made or from a bag , plain, frozen , my homemade taco seasoning and I was trying to use up the rest of the fresh pico I had bought, and some gaucamole I had as well. I added some extra chopped onion to each meal.
weight 219.8 7:24 am
blood sugar 100 7:27 am
still up from the weekend.