Since I was late uploading my information from yesterday and I am done for today, I figured I would just go ahead and post todays information as well.
My normal breakfast, my oat cookies, which are a cup of oats, and a cup of canned pumpkin, some cinnamon and stevia, cocoa powder.
Lunch is my normal smoothie,
2 cups almond milk
vegan protein powder
handful of chopped kale, pulled out the stems,
a cup of frozen blueberries
a cup of small frozen strawberries
2 heaping tbsp cocoa powder
2 heaping tbsp potato starch for resistant starch, supposed to help with weight loss.
some of the spiraled zucchini
chopped baby bella mushrooms an entire box
a medium yellow bell pepper
a small brown onion
a few cloves of fresh garlic
organic spagetti sauce with NO oil or sugar
Italian spices and garlic powder
green garden salad with shredded carrots, spring mix, cucumbers, red onions, cherry tomatoes, oil free dressing chick peas, a half can
my apple cider vinegar after dinner, we ate early and we were done eating by six pm. Had apple cider vinegar at 6:05 pm
My stats for today
weight at 7:34 am , same as yesterday 218.6
blood sugar at 7:51 am 93 , I was thrilled with this result !!
I went back and wrote down each days weight in seven day blocks, adding each seven days together and dividing by seven to get my average for the week. When I hit four weeks on November 17 will share the four weeks totals and what my average weight was for each week and what I have lost each week , and what I lost total over the first month.
I have been writing each days stuff down since day one, but only started putting it here the last few days.
So, I will post fridays stuff either friday night or Saturday morning.