I just posted my monthly progress on my YouTube channel for this blog. I wanted to put the picture of my notes and
the link to the video here.
here are my notes as promised
I will post Aprils at the end of the month. I get into why my numbers are low on the video.
I will be doing a video and blog post on what exactly I am eating and more about intermittent fasting, another thing I just started doing yesterday , well, have done a few times over the month, but I am going to do it consistently for a while and see how it goes. If it is just too hard , I may do it a few times a week only, but we will see. It is just a matter of being okay with being really hungry for a few hours in the morning. It is not pleasant, but I would imagine gets easier with time.
Be back tomorrow with my plan , both a blog post and a video.
Thanks for stopping by,