Friday March 13, 2009 Food for the day

Breakfast

Oatmeal with raisins and some simply fruit jelly in it for sweetner and some low fat milk.

Lunch

Small piece of  boneless /skinless chicken breast with a bowl of home made pinto beans, nothing added to them, I threw in some chopped fresh tomato and a slice of chopped onion and some taco sauce and two teaaspoons of flax seed meal.

Dinner

Very small portion of chicken, maybe two ounces, with a plate of steamed mixed veggies, baby carrots, onions, green beans, squash and peppers. One tablespoon fresh grated parm cheese and two teaspons flax seed meal. Took all my vitamins after I ate.   After dinner I had a small red apple.

snacks tonight, I will allow myself a banana and an orange over the course of the evening. I finished dinner by six and I am up until after one am, so I will need to eat something over the evening.

lots of water and some regular ice tea which I replaced with some fresh brewed green tea for my ice tea, decaff only.

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