Wow, it is getting so challenging for me on this eating plan. I am basicly on four diets. One to lower cholestoerol, one to help my gall bladder and prevent […]

I am learning so much lately about how food affects your body and it is very interesting but at times depressing too !! You know that some foods are bad […]

I have not been here for a few days but things are going well. I have been on plan nine days today and have not cheated off plan even once […]

I have decided that enough is enough and I have to make some changes. My body is letting me know in no uncertain terms that it has had it with […]